Managing Holiday Stress with Dr. Nick Wignall

Dr. Nick Wignall and Dr. Tamara Soles present about meaningful ways to experience less stress over the holidays including how to set boundaries and uphold them. Dr. Wignall explores why people have difficulties holding boundaries and shares key strategies for long-term success related to tolerating emotions and developing emotion regulation. Topics also include why people frequently struggle with managing holiday stress and how to support clients in tolerating uncomfortable emotions and support their emotion regulation.

Continuing Education

This Podcast Episode Provides 1 Hour of CE Credit

Course Description

Dr. Nick Wignall and Dr. Tamara Soles present about meaningful ways to experience less stress over the holidays including how to set boundaries and uphold them. Dr. Wignall explores why people have difficulties holding boundaries and shares key strategies for long-term success related to tolerating emotions and developing emotion regulation.

Instructor's bio

Dr. Nick Wignall is a clinical psychologist who previously worked as a therapist in private practice helping adults with anxiety and insomnia. Dr. Wignall is now focused on on writing and teaching about emotional health on a broader scale, through his blog, his podcast, his courses, as well as consulting for organizations interested in wellbeing and personal growth.
Dr. Tamara Soles' Bio

Learning Objectives

  • Describe 3 reasons why stress increase over the holidays
  • Identify ways to set boundaries to reduce stress
  • Describe 3 different strategies to help clients reduce stress

How to Take the Course

Once you choose a course that interests you, simply click the enroll button to register for the course. You will be prompted to create your login information and then be directed to the course curriculum where you will have access to the episode, the learning objectives, and the post-test. Once you successfully complete the post-test, your CE certificate will appear on screen and can be downloaded. You can listen to the course episode directly on the course website or on your favourite podcast app.

How to Get Your Certificate

After listening to the course episode, you will be prompted to take the multiple choice post-test. To receive your continuing education credit certificate, you need to achieve a score of 70% of more. You may retake the post-test up to three times. Once successfully completed, the certificate will appear in your course area where you can download it.

Resources

Book: Let it Be Easy by Susie Moore
Nick Wignall’s podcast: Minds and Mics

Commercial Support

There is no commercial support for this course. Dr. Wignall has a podcast.

FAQ

For additional answers to our FAQ or for information on our policies such as accommodations, non-discrimination policy and grievance policy, click here

Course Format

This course is presented in audio format via podcast interview. The course is designed for post-doctoral psychologists and is an introductory level.

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Questions?

Contact us with any questions or feedback. You can also visit our FAQ for more information on how the continuing education program works. 

Continuing Education Approvals

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible. *Note: Not currently eligible for OPQ.

 

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