Learn the science-backed tools that therapist and author Risa Williams created to help clients boost their self-esteem and ultimately heal her own. Risa shares how surviving the highly competitive worlds of professional ballet and the Hollywood film industry and shifting into motherhood as a therapist helped her develop the practical strategies in her latest book, “The Ultimate Self-Esteem Toolkit”

Continuing Education

This Podcast Episode Provides 1 Hour of CE Credit

Self-Esteem Course Info

Course Description

Risa Williams joins Dr. Tamara Soles to discuss science based strategies to help increase self-esteem in clients. Learn practical tools such as the kindness blanket, The Self-Talk Meter, managing the neural negativity bias and more.

Instructor's bio

Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. She completed her Master of Arts, Clinical Psychology at Antioch University - Los Angeles. She is the author of “The Ultimate Self-Esteem Toolkit." Risa is a university professor and a wellness magazine writer.
Dr. Tamara Soles' Bio

Learning Objectives

  • Identify the relationship between compassion and self-esteem
  • Identify three science-based strategies for improving self-esteem

How to Take the Course

Once you choose a course that interests you, simply click the enroll button to register for the course. You will be prompted to create your login information and then be directed to the course curriculum where you will have access to the episode, the learning objectives, and the post-test. Once you successfully complete the post-test, your CE credit certificate will appear on screen and can be downloaded. You can listen to the course episode directly on the course website or on your favourite podcast app.

How to Get Your Certificate

After listening to the course episode, you will be prompted to take the multiple choice post-test. To receive your continuing education credit certificate, you need to achieve a score of 70% of more. You may retake the post-test up to three times. Once successfully completed, the certificate will appear in your course area where you can download it.

Commercial Support

Risa Williams is the author of a self-esteem book discussed in the podcast


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Course Format

This course is presented in audio format via podcast interview. The course is designed for post-doctoral psychologists and is an introductory level.

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Contact us with any questions or feedback. You can also visit our FAQ for more information on how the continuing education program works. 

Continuing Education Approvals

Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible. *Note: Not currently eligible for OPQ CE credit.


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