CBT Workshop for Teens with Anxiety or Depression
RAD is a 9-week group for teens (13–17) designed to reduce anxiety and depression using CBT, which helps teens understand and manage their thoughts, feelings, and behaviours. It’s ideal for those feeling withdrawn, struggling socially, or having trouble meeting personal goals. This group is best for teens who are ready to learn new skills and make positive changes—not for those in a crisis.
The group is facilitated by psychologist, Dr. Shalaka Shah who you can read about here!
To register or get more information, click the registration button below and send us an email with your name (or your teen’s name). We will get back to you with intake information and everything we need to get you added to our group. We look forward to having you!
No More Power Struggles! Self-paced online parenting course
Tired of endless threats, time-outs, or punishments that don’t seem to work? Feel like you’re just managing your children instead of actually enjoying being with them?
Invite peace into your family with this science-backed parenting program that empowers you to calm the chaos and bask in connection.
Find out more about No More Power Struggles here!