(Episode 37) Managing Holiday Stress with Dr. Nick Wignall Dr. Nick Wignall and Dr. Tamara Soles present about meaningful ways to experience less stress over the holidays including how to set boundaries and uphold them. Dr. Wignall explores why people…
holiday stress
How to Set Boundaries Over the Holidays
For many, holidays are about spending time with family and friends. While that can be joyous, it can also be an emotional landmine- navigating old family patterns with the added pressure of feeling jolly (what could go wrong?!). When I…